What is the physical fitness of children? Quite simply, child fitness is the ability of children’s bodies to adapt to the environment and is the basis of all sports. Children’s physical fitness training is to seize the 13 window periods in the process of children’s growth, so that babies in different growth stages, orderly acceptance of stimulation training.Through regular and systematic sports training, so that the children’s strength, speed, agility, balance, coordination and other abilities to get the maximum development. Why should children’s sports be based on physical fitness training? Child fitness or specific training? When children do not have a good basis for sports, long-term single special sports, easy to cause irreversible sports injuries, and even affect the growth of the developing bone. Many mommy likes to learn ballet, badminton, taekwondo, such as sport, but I do not know, children under 6 years old often exists the problem of insufficient strength of lower limb, bone also has not yet fully developed, long-term practice such a single campaign, it is easy to break a child’s development balanced, and leads to an ankle injury, bone deformities. Physical fitness is a required course in all sports Physical fitness has omnipotency, which is the basis of all sports. All sports items contain physical fitness training. When we separate the physical fitness parts and strengthen the children’s systematic training, it is easier for them to learn any specific sports when they have a good sports foundation. It is just like great oaks grow from little acorns. Comprehensive and systematic physical quality is the ideal state to pursue。

For teenagers and children under the age of 12, it is not scientific to play basketball every day and it is not scientific to play football.Scientific exercise is to be more comprehensive, more diverse, more spatial, and to meet the needs of children at different stages of development.In this way, the interest in sports can be improved and the development of children can be more balanced. The physical fitness of children does not mean that every child should become a professional athlete. What is important is that children should build a solid foundation of sports, enjoy the fun in sports, improve their physical fitness and better face their future life.