What do children’s physical fitness professional training know?
What is the physical fitness of children? Quite simply, child fitness is the ability of children’s bodies to adapt to…
A few practical tips for boxing training
Primary skillsThere are two important things about getting the perfect punch in a boxing fight (except boxing workout, of course),…
What is the parkaur ? Do you think it is the best cool sports ?
Parkour (Parkour is sometimes abbreviated to PK), is a popular global fashion of extreme sports, in the environment of everyday…
Fragmentation Management: How to Fragmentation Fitness？
Exercise can directly increase the length and quality of our lives, but we invest so little time in it that…
You haven’t heard of HIIT, how can you lose weight?
HIIT is the abbreviation of High-intensity Interval Training, which is used to improve cardiopulmonary function, impact speed, and reduce body…
China future new trend sports curling sports.
Land curling is a simple version of curling in the winter Olympics (it has been included in the official competition…
2021 ， The new trend for fitness is child fitness !
What is child fitness? In a broad sense, the concept of children’s physical fitness refers to the physical ability of…